All of this is just us doing what others want us to do, not being true to who we are and doing as we feel we need to do for us.  Are you living Authentically?

3 suggestions to help you deal if you are alone, have children, have a new business, or require mental support and no family support in sight…

Bad Habits are much more than forgetting to change your laundry load all the time. Or always forgetting to put your shoes back in the wrong place. It's small moments that we have everyday. That we don't even realize is a habit and it makes us less productive or potentially mental health triggers

Could pet peeves be the result of a scar? If something horrible occurred, and you are reminded of that instance subconsciously, Could that be the reason for a pet peeve?

No matter what the cause, our mental health is not easily maintained by simply doing nothing. We have to exercise those muscles and create muscle memory just like any other parts of our bodies. And there are 3 ways you can do this daily.

A lifelong battle of mine can be the solution you have been looking for. Find out how to Allergy Proof Your Home and live more comfortable no matter how high the pollen count is!

There are ways to kept that Worrying Brain at Bay, Find out 5 Ways Right here!

20 Quotes to get you Thinking and feeling good… ready to take on the world

When the world around us is falling apart, it can be challenging to hold onto our convictions. What if, though, just a single thought could alter everything?

Even though the Pig will look absolutely pretty with that lipstick you just added, lying to ourselves every day won't make the troubles go away…

My Scars are just too deep and If people keep cutting the same wounds, what is left of me won’t survive it. I have to learn to let go…

If someone is seen fidgeting with their fingers and not completing a task at hand, they must be lazy. This makes people feel like they have to take on more and more. A never ending Circle leading to failure and burn out….Read more

To believe you are always correct about how life should be lived is a burden, not a blessing. Nobody has a clear idea of how to conduct their life. Do you judge? Read the rest here

Anxiety… often misunderstood, as simple fear but it’s so much more than that. Read more to find out 5 misconceptions

Have that friend, family member, or maybe it’s you, who is like talking to a wall? Read more…

It’s My Birthday and I’ll Cry If I want to, or maybe I will just take this as a new year new me! How do you feel on your birthday? Read more

Life gives us Rainbows while throwing lemons at us. Sure, We can make Lemonade but we can also just take the time we need to heal from the constant pressures. Check out this list of ways to destress from it all.

25 Quotes To Inspire You Today…Read More

You can try and do exactly as everyone wants you to do and because it will never be enough, you will always chase their happiness, not yours. Don’t be their Scapegoat….Read more

Mental Health feels solitary but it’s not the unique experience that we like to imagine it is. While a one size will never fit all, there is something wonderful knowing you aren’t alone in your pain. Not being alone in the imperfections of our beauties and our blemishes. Keep Reading…