Life & Wellness Kaitlyn Bracey Life & Wellness Kaitlyn Bracey

The Fine Line Between Rest and Responsibility: When Self-Care Meets Selfishness

Feeling lazy? We all have those moments when we just want to relax. But let's address the consequences of laziness, especially when it becomes a display of selfishness and entitlement. Discover how some individuals shirk their responsibilities, leaving others to pick up the pieces. Join the conversation as we call out the lazy folks in our lives and discuss the need to confront their behavior. It's time to put an end to the cycle of laziness and demand accountability.

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Life & Wellness Kaitlyn Bracey Life & Wellness Kaitlyn Bracey

From Chaos to Growth: The Lessons We Learn as Multitasking Enthusiasts

Are you a multitasking parent, juggling countless responsibilities while trying to navigate the chaos of everyday life? It's time for a heart-to-heart about learning from our battles, growing from our struggles, and transforming chaos into personal growth. Join us on this journey of evolution and resilience as we choose to learn from our past and embrace the lessons life has to offer. Together, let's transform the chaos into an empowering journey of growth.

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Life & Wellness Kaitlyn Bracey Life & Wellness Kaitlyn Bracey

The Truth About CPTSD vs Codependency: Are You Misdiagnosed? Let's Find Out!

Hey there, lovely readers! Are you struggling with the effects of trauma and wondering if it's CPTSD or codependency? It's a common confusion that can lead to ineffective treatment, and we're here to set the record straight. Join us as we dive into the world of complex post-traumatic stress disorder (CPTSD) and how it differs from codependency. We'll discuss the symptoms, causes, and why it's essential to understand the difference for proper diagnosis and treatment. Don't miss out on this crucial conversation about mental health!

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Life & Wellness Kaitlyn Bracey Life & Wellness Kaitlyn Bracey

Extra Tired, Momma? 5 Life-Changing Tips to Fight Fatigue and Reclaim Your Energy!

Calling all tired supermoms! If you're feeling exhausted and in need of an energy boost, this article is for you. Discover five simple but life-changing tips to help you fight fatigue and get back to feeling like your unstoppable self. From incorporating superfoods into your diet to embracing the power nap, these tips will help you conquer each day with renewed energy and vitality. So, mommas, let's say goodbye to exhaustion and hello to the energized, unstoppable you! Share your own energy-boosting tips in the comments below!

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Life & Wellness Kaitlyn Bracey Life & Wellness Kaitlyn Bracey

7 Tips for Maintaining Good Mental Health While Working From Home

Are you struggling with balancing work and personal life while working from home? As a work-from-home mom, I know firsthand the challenges that come with remote work. In this article, I'll be sharing my top tips for maintaining good mental health while working from home. From sticking to a routine and taking breaks to staying connected and seeking support, these tips will help you prioritize your mental health and perform at your best. Don't miss out on these valuable insights - read on and share your own tips in the comments below!

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Life & Wellness Kaitlyn Bracey Life & Wellness Kaitlyn Bracey

What Have you Done for Me Lately?

This article explores the challenges faced by Gen X and Millennial parents in today's world. It highlights the lack of support and empathy, as well as the resilience and resourcefulness of this generation. It’s the need for compassion and empathy for others, as we navigate the challenges of a post-pandemic world.

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Life & Wellness Kaitlyn Bracey Life & Wellness Kaitlyn Bracey

The Joy Killer

Are you tired of feeling like a grumpy grouch all the time? Do you find yourself constantly surrounded by negativity and stress? Well, we've got news for you - you may be dealing with a joy killer! From toxic relationships to negative thinking to external stressors, they ruin the mood or the day entirely…Do you know who the joy killer is in your life?

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Life & Wellness Kaitlyn Bracey Life & Wellness Kaitlyn Bracey

Lessons To Learn Before Your 30’s

Are you feeling lost and unsure about what life has in store for you? Don't worry - we've got you covered! In this article, we offer some life lessons that everyone should learn before hitting the big 3-0. Everything from money management to relationships and career development. Avoid common pitfalls and make the most of your youth. Then buckle up and get ready for a wild ride - your 20's may be the most confusing, chaotic, and exhilarating time of your life, but with these lessons, you'll be ready for anything that comes your way!

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Life & Wellness Kaitlyn Bracey Life & Wellness Kaitlyn Bracey

They're Difficult...Now What?

Difficult people can cause frustration, stress, and even conflict, making it hard to maintain positive interactions with them. However, there are strategies you can use to cope with difficult people and improve the situation. So if you're struggling with difficult people in your life, this article is a must-read!

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Life & Wellness Kaitlyn Bracey Life & Wellness Kaitlyn Bracey

The Struggle Is REAL

We all have struggles, but it's easy to assume that successful people have it all figured out. In this article, we reveal the truth about the imperfect lives of famous writers and individuals in general, and the societal pressures to suffer in silence, especially around postpartum depression and anxiety. But, it’s time to be empowered to face your struggles head-on!

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Life & Wellness Kaitlyn Bracey Life & Wellness Kaitlyn Bracey

Habits of successful people

While no one is perfect, it can be hard to give up wanting success in the paths we choose for our lives. Success is also completely different for each person by definition. But certain habits are proven to help people in general, to become their form of success. I went looking for what those habits were, and this is what I found. So let’s learn together.

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