Life & Wellness Kaitlyn Bracey Life & Wellness Kaitlyn Bracey

Understanding and Managing Nervousness and Anxiety: Your Body's Adrenaline Response

Ever find your heart racing before a big presentation or your palms sweating before an important interview? Discover the science behind these feelings of nervousness and anxiety, and learn practical strategies to manage them effectively. This comprehensive guide explains how your body's adrenaline response works and offers both immediate and long-term techniques to help you stay calm and perform at your best, even in high-pressure situations.

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Life & Wellness Kaitlyn Bracey Life & Wellness Kaitlyn Bracey

ADHD and Bipolar Disorder

Attention Deficit Disorder (ADD) and Bipolar Disorder are two distinct conditions, but they can easily be misdiagnosed. Learn about the symptoms of each and how to recognize them in order to get an accurate diagnosis and treatment plan.

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Life & Wellness Kaitlyn Bracey Life & Wellness Kaitlyn Bracey

Lessons To Learn Before Your 30’s

Are you feeling lost and unsure about what life has in store for you? Don't worry - we've got you covered! In this article, we offer some life lessons that everyone should learn before hitting the big 3-0. Everything from money management to relationships and career development. Avoid common pitfalls and make the most of your youth. Then buckle up and get ready for a wild ride - your 20's may be the most confusing, chaotic, and exhilarating time of your life, but with these lessons, you'll be ready for anything that comes your way!

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Life & Wellness Kaitlyn Bracey Life & Wellness Kaitlyn Bracey

PET PEEVES

Could pet peeves be the result of a scar? If something horrible occurred, and you are reminded of that instance subconsciously, Could that be the reason for a pet peeve?

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Life & Wellness Kaitlyn Bracey Life & Wellness Kaitlyn Bracey

Mental Health Issues Aren't Unique

Mental Health feels solitary but it’s not the unique experience that we like to imagine it is. While a one size will never fit all, there is something wonderful knowing you aren’t alone in your pain. Not being alone in the imperfections of our beauties and our blemishes. Keep Reading…

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Life & Wellness Kaitlyn Bracey Life & Wellness Kaitlyn Bracey

Expectations Destroy Relationships

Ever come home from work to a pile of dishes your significant other created or maybe only added too. Did this make you angry? Maybe you thought…while I’m at work today, I’m sure my significant other will just wash all those dishes and the house will be so much cleaner! A common scenario of expectations and if it doesn’t happen…we just end up angry, Read More…

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