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Mastering the Morning: Kickstarting Your Productive Workday
Work That 9-5 Kaitlyn Bracey Work That 9-5 Kaitlyn Bracey

Mastering the Morning: Kickstarting Your Productive Workday

Learn how to craft a personalized morning routine that sets the stage for a productive and fulfilling day. Discover the importance of mindfulness, wellness practices, and setting boundaries with technology to enhance mental health and overall well-being. Embrace flexibility and adaptability to navigate life's unpredictability while prioritizing purpose and productivity.

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Selfish Or Narcissistic?
Life & Wellness Kaitlyn Bracey Life & Wellness Kaitlyn Bracey

Selfish Or Narcissistic?

As someone who has dealt with selfish and narcissistic people in my life, I know firsthand how painful and isolating it can be. These individuals have a serious lack of consideration for others and their actions can break down your own securities and cause various forms of depression. It's a complicated mess to deal with, especially when they don't seem to realize or understand that they are the problem. They may even try to make you feel like the crazy one when you call them out for their behavior, but how can you tell they fall into this category…

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From Chaos to Growth: The Lessons We Learn as Multitasking Enthusiasts
Life & Wellness Kaitlyn Bracey Life & Wellness Kaitlyn Bracey

From Chaos to Growth: The Lessons We Learn as Multitasking Enthusiasts

Are you a multitasking parent, juggling countless responsibilities while trying to navigate the chaos of everyday life? It's time for a heart-to-heart about learning from our battles, growing from our struggles, and transforming chaos into personal growth. Join us on this journey of evolution and resilience as we choose to learn from our past and embrace the lessons life has to offer. Together, let's transform the chaos into an empowering journey of growth.

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The Truth About CPTSD vs Codependency: Are You Misdiagnosed? Let's Find Out!
Life & Wellness Kaitlyn Bracey Life & Wellness Kaitlyn Bracey

The Truth About CPTSD vs Codependency: Are You Misdiagnosed? Let's Find Out!

Hey there, lovely readers! Are you struggling with the effects of trauma and wondering if it's CPTSD or codependency? It's a common confusion that can lead to ineffective treatment, and we're here to set the record straight. Join us as we dive into the world of complex post-traumatic stress disorder (CPTSD) and how it differs from codependency. We'll discuss the symptoms, causes, and why it's essential to understand the difference for proper diagnosis and treatment. Don't miss out on this crucial conversation about mental health!

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7 Tips for Maintaining Good Mental Health While Working From Home
Life & Wellness Kaitlyn Bracey Life & Wellness Kaitlyn Bracey

7 Tips for Maintaining Good Mental Health While Working From Home

Are you struggling with balancing work and personal life while working from home? As a work-from-home mom, I know firsthand the challenges that come with remote work. In this article, I'll be sharing my top tips for maintaining good mental health while working from home. From sticking to a routine and taking breaks to staying connected and seeking support, these tips will help you prioritize your mental health and perform at your best. Don't miss out on these valuable insights - read on and share your own tips in the comments below!

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7 Good Things Happening Today
Life & Wellness Kaitlyn Bracey Life & Wellness Kaitlyn Bracey

7 Good Things Happening Today

Instead of focusing on the bad and downright depressing things going on in the world, I decided to write 7 things that aren’t bad. 7 Things to life up your spirits. 7 things without explanation, just truth point blank. Take it in and let go of the things you cannot change right now.

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