Kaitlyn Bracey Kaitlyn Bracey

Finding Common Ground: The Universal Language of Music, Art & Food

Discover how three universal languages - food, music, and art - create authentic connections in a world that often feels divided. Through personal stories and everyday moments, explore how sharing a meal, humming a tune, or admiring artwork can bridge our differences and remind us of our shared humanity.

Read More
Funland Kaitlyn Bracey Funland Kaitlyn Bracey

The Science of Spookiness: Why We Love Being Scared on Halloween

Why do we pay good money to get scared on Halloween? Dive into the fascinating science behind our love of fear, from the chemical cocktail that creates those spine-tingling thrills to the surprising health benefits of getting spooked. Discover how haunted houses hack your brain and why screaming with friends might just make you more resilient in real life.

Read More
Life & Wellness Kaitlyn Bracey Life & Wellness Kaitlyn Bracey

Finding Peace in the Meantime: Accepting Present Struggles While Holding onto Hope

There's a unique kind of pain in doing something you hate day after day, knowing you can't immediately escape it. But accepting our current circumstances doesn't mean giving up on change. When we acknowledge both our present reality and the abundance that exists alongside our challenges, we create space for both acceptance and hope to coexist.

Read More
Kaitlyn Bracey Kaitlyn Bracey

Why Women Need to Prioritize Sleep: The Science Behind It

Women are often stretched thin, juggling work, family, and everything in between—but one area that shouldn’t be sacrificed is sleep. Women actually need more sleep than men due to hormonal changes and higher cognitive demands. Discover why sleep matters so much, the science behind women’s unique sleep needs, and practical tips to improve your nightly rest

Read More
Life & Wellness Kaitlyn Bracey Life & Wellness Kaitlyn Bracey

The Magical Journey: How Music Transcends Reality

Like a literary sorcerer, music weaves spells that defy the laws of physics. It bends time, warps space, and plays hop-scotch with your emotions. One second you're sobbing into your steering wheel, belting out Adele's 'Someone Like You,' and the next you're strutting down the sidewalk, feeling like a rock star as Queen's 'We Will Rock You' pumps through your veins.

Read More
Life & Wellness Kaitlyn Bracey Life & Wellness Kaitlyn Bracey

Hating People? It might be Burnout

Although everyone experiences burnout differently, there are several very obvious symptoms that someone has already had or is experiencing burnout. There is also a procedure for everything. There are five complete steps to the ultimate burnout. And it gets worse: until you know what is happening or until your body gives out, you could be in a constant state of burnout…Find out

Read More
Kaitlyn Bracey Kaitlyn Bracey

The Evolution of Mothers: A Journey Through Time and Love

What threads of commonality tie us together across the ages? Join me on a journey through time as we explore the fascinating evolution of motherhood, from prehistoric caves to modern-day challenges, and glimpse into the future of nurturing the next generation.

Read More
Life & Wellness Kaitlyn Bracey Life & Wellness Kaitlyn Bracey

Unleashing Your Inner Power: The Unstoppable Force Within You

Discover the unstoppable force within you! This inspiring journey into self-discovery will help you awaken your inner giant, overcome life's challenges, and shine your light on the world. Learn how to harness your passion, cultivate unwavering self-belief, and rise magnificently after every fall. It's time to unleash your inner power and become the force of nature you were always meant to be.

Read More
Life & Wellness Kaitlyn Bracey Life & Wellness Kaitlyn Bracey

Understanding and Managing Nervousness and Anxiety: Your Body's Adrenaline Response

Ever find your heart racing before a big presentation or your palms sweating before an important interview? Discover the science behind these feelings of nervousness and anxiety, and learn practical strategies to manage them effectively. This comprehensive guide explains how your body's adrenaline response works and offers both immediate and long-term techniques to help you stay calm and perform at your best, even in high-pressure situations.

Read More

Looking For Something Specific?