Feeling overwhelmed and stuck in a cycle of stress? You don’t need a drastic life overhaul—just one intentional weekend to reset. Here’s how I refreshed my mind, space, and energy without extreme measures or impossible rules.

Why we always feel exhausted after the weekend and how to actually rest in a way that refuels you.

Transform your workday with powerful 15-minute wellness rituals that fit seamlessly into your busy schedule. Learn science-backed techniques to boost productivity and wellbeing without sacrificing your valuable time.