I used to stress over everything—things I couldn’t change, people I couldn’t control, and situations that didn’t even deserve my energy. It was exhausting. But then I had a breakthrough: stress wasn’t solving anything—it was only stealing my peace

Ever wonder why your anxiety hits hardest at night? When everything gets quiet, your brain decides it’s the perfect time to overthink everything. Here’s why nighttime anxiety happens—and simple, effective ways to calm your mind so you can actually get some sleep.