The world constantly tells us we deserve the best; it's easy to fall into the trap of keeping score. We tally up our good deeds like poker chips, ready to cash them in when we need something in return. But here's the kicker: life doesn't work that way, and this mindset can cost us more than we realize

Uncover the silent epidemic of chronic mistreatment in families. This eye-opening article explores the far-reaching impacts of toxic family dynamics, from mental health to physical well-being.